Oh, thank heavens I got to go to the gym again!
I’m praying that we don’t get anymore significant snowfall this year. It has really put a damper on my training efforts. I’m actually starting to get worried that I might not be ready for the mini marathon, but I still have a little over 2 months to go.
After a full 7 days of not running (gasp!) I finally got back on the treadmill for a quick 2-miler!
Distance: 2 miles
Time: 21:15
Pace: 10:38/mile
Then I followed that up with a quick upper body weights workout. Two sets each, 15 reps, except for side bends which were 25.
- Chest presses (15 lbs)
- Shoulder shrugs (20 lbs)
- Bicep curls (10 lbs)
- Tricep extensions (12.5 lbs)
- Side bends (12.5 lbs)
It felt so good to work up a sweat again. I can’t wait to get in a good cardio session today, hopefully another run!
I bet your legs were thanking you for it, too
I’m totally with ya on the snow…OMGosh, I hope we don’t get any more either. I’m so over the winter weather. Bring on spring!
Ha ha, yes, my legs were like “where have you been?!” This winter has been brutal.