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	<title>Comments for River City Fitness</title>
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	<link>http://rivercityfitness.wordpress.com</link>
	<description>Staying Fit in Louisville</description>
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		<title>Comment on Kentucky Derby Festival mini-Marathon #4 by Mom</title>
		<link>http://rivercityfitness.wordpress.com/2011/05/02/kentucky-derby-festival-mini-marathon-4/#comment-589</link>
		<dc:creator><![CDATA[Mom]]></dc:creator>
		<pubDate>Thu, 12 May 2011 19:30:28 +0000</pubDate>
		<guid isPermaLink="false">http://rivercityfitness.wordpress.com/?p=607#comment-589</guid>
		<description><![CDATA[You&#039;re welcome!]]></description>
		<content:encoded><![CDATA[<p>You&#8217;re welcome!</p>
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		<title>Comment on Kentucky Derby Festival mini-Marathon #4 by Erica Thomas</title>
		<link>http://rivercityfitness.wordpress.com/2011/05/02/kentucky-derby-festival-mini-marathon-4/#comment-586</link>
		<dc:creator><![CDATA[Erica Thomas]]></dc:creator>
		<pubDate>Sat, 07 May 2011 17:27:15 +0000</pubDate>
		<guid isPermaLink="false">http://rivercityfitness.wordpress.com/?p=607#comment-586</guid>
		<description><![CDATA[Congrats on your 4th! 

This was my second and my training was different since I moved to Boston in February. But I was pleased with the results. 

I too had stomach concerns the morning of and thought I was going to be late because of having to find a place to park. You were much closer to the starting line than me. I couldn&#039;t figure out where to go, so I just walked a little while back and then got in. 

Yes, I agree about the crowd support. It was great! I too had my mom out there and it was great to see her. 

I&#039;m not sure of my next goal either. I really like the 5k-10k distance, so I may just work on getting faster- but it is awesome to complete a half marathon, although I have a friend who keeps asking me to do a full marathon with her. I&#039;d have to walk/run though.]]></description>
		<content:encoded><![CDATA[<p>Congrats on your 4th! </p>
<p>This was my second and my training was different since I moved to Boston in February. But I was pleased with the results. </p>
<p>I too had stomach concerns the morning of and thought I was going to be late because of having to find a place to park. You were much closer to the starting line than me. I couldn&#8217;t figure out where to go, so I just walked a little while back and then got in. </p>
<p>Yes, I agree about the crowd support. It was great! I too had my mom out there and it was great to see her. </p>
<p>I&#8217;m not sure of my next goal either. I really like the 5k-10k distance, so I may just work on getting faster- but it is awesome to complete a half marathon, although I have a friend who keeps asking me to do a full marathon with her. I&#8217;d have to walk/run though.</p>
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		<title>Comment on Kentucky Derby Festival mini-Marathon #4 by Kristie</title>
		<link>http://rivercityfitness.wordpress.com/2011/05/02/kentucky-derby-festival-mini-marathon-4/#comment-583</link>
		<dc:creator><![CDATA[Kristie]]></dc:creator>
		<pubDate>Tue, 03 May 2011 00:51:37 +0000</pubDate>
		<guid isPermaLink="false">http://rivercityfitness.wordpress.com/?p=607#comment-583</guid>
		<description><![CDATA[Yaaaay!!!!!  Congrats Sarah!  I am proud of you!!!]]></description>
		<content:encoded><![CDATA[<p>Yaaaay!!!!!  Congrats Sarah!  I am proud of you!!!</p>
]]></content:encoded>
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		<title>Comment on Gearing up for racing season by Kentucky Derby Festival mini-Marathon #4 &#171; River City Fitness</title>
		<link>http://rivercityfitness.wordpress.com/2011/02/22/gearing-up-for-racing-season/#comment-582</link>
		<dc:creator><![CDATA[Kentucky Derby Festival mini-Marathon #4 &#171; River City Fitness]]></dc:creator>
		<pubDate>Mon, 02 May 2011 19:24:53 +0000</pubDate>
		<guid isPermaLink="false">http://rivercityfitness.wordpress.com/?p=588#comment-582</guid>
		<description><![CDATA[[...] Gearing up for racing season (rivercityfitness.wordpress.com) [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Gearing up for racing season (rivercityfitness.wordpress.com) [...]</p>
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		<title>Comment on First time for everything by Kentucky Derby Festival mini-Marathon #4 &#171; River City Fitness</title>
		<link>http://rivercityfitness.wordpress.com/2011/04/01/first-time-for-everything/#comment-581</link>
		<dc:creator><![CDATA[Kentucky Derby Festival mini-Marathon #4 &#171; River City Fitness]]></dc:creator>
		<pubDate>Mon, 02 May 2011 19:24:40 +0000</pubDate>
		<guid isPermaLink="false">http://rivercityfitness.wordpress.com/?p=600#comment-581</guid>
		<description><![CDATA[[...] Comments        &#171; First time for&#160;everything [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Comments        &laquo; First time for&nbsp;everything [...]</p>
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		<title>Comment on Louisville Half Marathon 2010 by Kentucky Derby Festival mini-Marathon #4 &#171; River City Fitness</title>
		<link>http://rivercityfitness.wordpress.com/2010/11/23/louisville-half-marathon-2010/#comment-580</link>
		<dc:creator><![CDATA[Kentucky Derby Festival mini-Marathon #4 &#171; River City Fitness]]></dc:creator>
		<pubDate>Mon, 02 May 2011 19:24:34 +0000</pubDate>
		<guid isPermaLink="false">http://rivercityfitness.wordpress.com/?p=546#comment-580</guid>
		<description><![CDATA[[...] is my third fastest half marathon time but my second best for this particular race (I ran the Louisville Half Marathon back in October). While I ran my first mini in 2:12:08, I decided not to look at this race as 42 [...]]]></description>
		<content:encoded><![CDATA[<p>[...] is my third fastest half marathon time but my second best for this particular race (I ran the Louisville Half Marathon back in October). While I ran my first mini in 2:12:08, I decided not to look at this race as 42 [...]</p>
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		<title>Comment on Gearing up for racing season by First time for everything &#171; River City Fitness</title>
		<link>http://rivercityfitness.wordpress.com/2011/02/22/gearing-up-for-racing-season/#comment-566</link>
		<dc:creator><![CDATA[First time for everything &#171; River City Fitness]]></dc:creator>
		<pubDate>Fri, 01 Apr 2011 14:18:21 +0000</pubDate>
		<guid isPermaLink="false">http://rivercityfitness.wordpress.com/?p=588#comment-566</guid>
		<description><![CDATA[[...] Gearing up for racing season (rivercityfitness.wordpress.com) [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Gearing up for racing season (rivercityfitness.wordpress.com) [...]</p>
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		<title>Comment on Rodes City Run 10k 2011 by First time for everything &#171; River City Fitness</title>
		<link>http://rivercityfitness.wordpress.com/2011/03/21/rodes-city-run-10k-2011/#comment-565</link>
		<dc:creator><![CDATA[First time for everything &#171; River City Fitness]]></dc:creator>
		<pubDate>Fri, 01 Apr 2011 14:18:05 +0000</pubDate>
		<guid isPermaLink="false">http://rivercityfitness.wordpress.com/?p=596#comment-565</guid>
		<description><![CDATA[[...] Comments        &#171; Rodes City Run 10k&#160;2011 [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Comments        &laquo; Rodes City Run 10k&nbsp;2011 [...]</p>
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		<title>Comment on Rodes City Run 10k 2011 by Sarah</title>
		<link>http://rivercityfitness.wordpress.com/2011/03/21/rodes-city-run-10k-2011/#comment-563</link>
		<dc:creator><![CDATA[Sarah]]></dc:creator>
		<pubDate>Tue, 22 Mar 2011 01:43:36 +0000</pubDate>
		<guid isPermaLink="false">http://rivercityfitness.wordpress.com/?p=596#comment-563</guid>
		<description><![CDATA[I sure am! We&#039;ll see how it goes. I ran one in October without much training and felt pretty good so I&#039;m thinking it will just be a mental battle :) 

Awesome job running 7, hope 8 goes well this weekend! ]]></description>
		<content:encoded><![CDATA[<p>I sure am! We&#8217;ll see how it goes. I ran one in October without much training and felt pretty good so I&#8217;m thinking it will just be a mental battle <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p>Awesome job running 7, hope 8 goes well this weekend! </p>
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		<title>Comment on Rodes City Run 10k 2011 by Erica</title>
		<link>http://rivercityfitness.wordpress.com/2011/03/21/rodes-city-run-10k-2011/#comment-562</link>
		<dc:creator><![CDATA[Erica]]></dc:creator>
		<pubDate>Tue, 22 Mar 2011 01:36:47 +0000</pubDate>
		<guid isPermaLink="false">http://rivercityfitness.wordpress.com/?p=596#comment-562</guid>
		<description><![CDATA[Glad you had a good run this weekend! 

I&#039;ve been trying to try on track with my training schedule. I did 7 this Saturday and going for 8 this coming week. Are you running in the mini this year?]]></description>
		<content:encoded><![CDATA[<p>Glad you had a good run this weekend! </p>
<p>I&#8217;ve been trying to try on track with my training schedule. I did 7 this Saturday and going for 8 this coming week. Are you running in the mini this year?</p>
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