Weekly Workouts

Welcome to my Workouts page!

Here I will be keeping  a log of my weekly workouts while I am not training for any big races. Thanks for stopping by

9/13/2010 – 9/19/2010

• Monday – Rest
• Tuesday – 60 min walking, additional 2 mile walk, 10 min abs
• Wednesday – 70 minutes walking
• Thursday – 85 minutes walking
• Friday – 75 minutes walking
• Saturday – Body Pump class
• Sunday – 15k race!

9/7/2010 - 9/12/2010

• Monday – Rest!
• Tuesday – 10 minute walk, 30 minute run/walk (treadmill), 20 minutes weights
• Wednesday – Jackie Warner core program (20 minutes), 30 minutes walking, 45 minutes run/walk (incline, intervals, etc.)
• Thursday – Carmen Electra-warm up (20 minutes), 60 minutes walking, 2 mile walk, abs + 15 pushups
• Friday – Carmen Electra Aerobic routine 1 (20 min), 15 minute walk, 45 minute run/walk (incline and intervals)
• Saturday – 10 min walk (warm up), 60 min Body Pump class
• Sunday – Cleaning and Shopping!

8/30/2010 – 9/6/2010

• Monday – Shopping/Cleaning, Rest
• Tuesday – 60 minutes walking, 30 minutes weights + abs, 75 minute Yin yoga class
• Wednesday – 105 minutes walking
• Thursday – Personal yoga flow (25 minutes), 40 minutes walking, 30 minute run/walk on treadmill, 20 minutes weight lifting, 10 minutes abs
• Friday – Yoga, walking
• Saturday – Pioneer 5k!, 75 minute Hatha yoga class
• Sunday – 75 minute run/walk

8/23/2010 – 8/29/2010

• Monday – Cheryl Burke’s “Disco Abs” (30 min), 90 minutes walking
• Tuesday – Cardio Calorie Burn with Kendall Hogan (30 min), 75 minutes walking
• Wednesday – Jillian Michaels’ “30 Day Shred” Level 1 (25 min), 105 minutes walking
• Thursday – Goddess Cardio Bellydancing (20 min), Yoga stretching, 103 minutes walking
• Friday – Upper body weights (10 min), 90 minutes walking
• Saturday – Colon Cancer 5k!
• Sunday – REST

8/16/2010 – 8/22/2010

• Monday – Run/walk 2.30 miles
• Tuesday – Walked 60 minutes
• Wednesday – 20 min walk, 30 min elliptical, 15 min weights & abs
• Thursday – 15 min walk, Jillian Michael’s “Boost Your Metabolism” (25 minutes)
• Friday – Jillian’s “Yoga Meltdown” (30 min), 30 min walking (on breaks), 45 min walk
• Saturday – 3 mile night race!
• Sunday – REST

8/9/2010 – 8/15/2010

• Monday – Ran/Walked 2 miles
• Tuesday – Walked 2 miles
• Wednesday – Walked 3 miles
• Thursday – Elliptical & weights
• Friday – Some walking
• Saturday – Helped my aunt move
• Sunday – Shopping

8/2/2010 – 8/8/2010

• Monday – 50 minutes on the stationary bike
• Tuesday – 60 minutes on the elliptical trainer
• Wednesday – REST
• Thursday – 3 mile walk, 30 minutes weights/abs
• Friday – 60 minute walk
• Saturday – Shopping, Dog walking
• Sunday – House cleaning

7/26/2010 – 8/1/2010

• Monday – Shopping/walking
• Tuesday – Grocery shopping
• Wednesday – Bike 30 minutes, Walk 20 minutes
• Thursday – 3 mile RUN!
• Friday – 60 minute walk
• Saturday – REST
• Sunday – REST

7/19/2010 – 7/25/2010

• Monday – Rest
• Tuesday – Rest
• Wednesday – Rest
• Thursday – Rest
• Friday – Some walking
• Saturday – Some walking
• Sunday – Rest

7/12/2010 – 7/18/2010

• Monday – 3 mile walk
• Tuesday – 30 min bike (7.7 miles!), 15 min weights + stretching
• Wednesday – 3 mile walk/run
• Thursday – 30 min elliptical + 25 min weight training
• Friday – Walking/shopping
• Saturday – Walking/shopping
• Sunday – Grocery shopping/House cleaning

7/5/2010 – 7/11/2010

• Monday – Rest
• Tuesday – 3 mile walk
• Wednesday – 3 mile walk
• Thursday – 10 min walk, 10 min run, 45 min weights/abs/yoga/stretching
• Friday – Rest
• Saturday – Lots of walking, 15 minutes of yoga (on my own)
• Sunday – Lots more walking, went to a festival and shopping!

6/28/10 – 7/4/2010

• Monday – Rest/Sick
• Tuesday – 30 minute walk, 20 minutes on recumbent bike, 20 minutes weight lifting
• Wednesday – 3 mile walk
• Thursday – 2 mile walk, plus walking at the dog park with Suzie
• Friday – 2 mile jog
• Saturday – 60 minute yoga podcast
• Sunday – Rest/House cleaning

6/21/10 – 6/27/10

• Monday – 60 minute walk, 75 minute yoga class
• Tuesday – 60 minute walk (skipped Body Pump, still sore from yoga)
• Wednesday – 60 minute walk
• Thursday – 60 minute walk (skipped Body Pump-tired)
• Friday – 60 minute walk
• Saturday – Rest, Grocery shopping
• Sunday – Rest

6/14/10 – 6/20/10

• Monday – 30 minutes cardio (10 bike/10 step/10 elliptical), 75 minute yoga class
• Tuesday – 2 mile run (treadmill), Body Pump class (60 min)
• Wednesday – REST (my knee was hurting)
• Thursday – Body Pump class (60 min)
• Friday – 2 mile run (treadmill)
• Saturday – Champions 4 Her 5k run!
• Sunday – REST (lots of napping was had)

6/7/2010 – 6/13/2010

• Monday – Run 2 miles (treadmill), 75 minute yoga class
• Tuesday – Run 2 miles (outside), Body Pump class
• Wednesday -30 minutes elliptical
• Thursday – 30 minutes elliptical, Body Pump class
• Friday – REST
• Saturday – Tour de Olmstead 5 mile race
• Sunday – 30 minutes elliptical, 10 minutes weight training