Oh, thank heavens I got to go to the gym again!
I’m praying that we don’t get anymore significant snowfall this year. It has really put a damper on my training efforts. I’m actually starting to get worried that I might not be ready for the mini marathon, but I still have a little over 2 months to go.
After a full 7 days of not running (gasp!) I finally got back on the treadmill for a quick 2-miler!
Distance: 2 miles
Then I followed that up with a quick upper body weights workout. Two sets each, 15 reps, except for side bends which were 25.
- Chest presses (15 lbs)
- Shoulder shrugs (20 lbs)
- Bicep curls (10 lbs)
- Tricep extensions (12.5 lbs)
- Side bends (12.5 lbs)
It felt so good to work up a sweat again. I can’t wait to get in a good cardio session today, hopefully another run!