Today, I went on my first run in nearly a week!
I took it a little easy since it had been several days and I am coming off of an illness. I did pretty well, but toward the end my cough was bothering me and my left calf hurt.
- Time: 44:11
- Distance: 4.23 miles
- Average Pace: 10:27/mile
After lots of water and stretching, I felt GREAT. Getting back to my regular exercise and a re-focused approach to eating has made this day absolutely amazing.
Why do people hate Mondays? Ha ha.
Our weather is about to turn gorgeous and warm…I can’t wait for more outdoor runs this week. Even today in the 50’s was pleasant. I’m also looking forward to my 10-mile race on Saturday, whether or not I’m prepared for it 😉