Go check out my guest post over at Namaste Mari, where I share my running story! 🙂
I decided earlier today that during these last two weeks of training, I am going to do my best to follow the program. The weather is no longer an issue and my schedule is pretty flexible so I should be able to do it.
Today was 3 miles! I ended up putting off today’s run until after dinner! The weather has been so nice, I thought it would be a good thing to do and that way I could get more done during the day.
It wasn’t as easy a run as the one on Saturday but after the first lap (1.5 miles) I was in the zone and hoping to get done within thirty minutes…success!
- Distance: 3 miles
- Time: 29:59
- Avg. pace: 9:59/mile
I came back and stretched for a while and took a nice hot shower. And enjoyed some wine and strawberries 🙂
Do you follow a specific training plan? Or do you just wing it?