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Posts Tagged ‘goals’

As soon as a big race is over, I’m always left wondering what my next challenge will be.

For the past 16 weeks, I have been mostly focused on training for the mini marathon and now I have a little down time to do some different things and run a bunch of really fun 5K races!

But what else will I do next?

Today, I did a challenging 15 minute incline walk on the treadmill, one set of a full body workout with weights, and some ab exercises. I usually do 25 reps of each ab move but today I noticed they were much stronger, so I went up to 35. That’s the key to keep exercises working for you — either increase the weight, the reps, or change the moves completely!

I’ve been thinking of doing a 30 day ab challenge this summer. It is the most neglected area of my body and yet it is so vital to all the things I do, whether it’s sitting at my desk at work or running mini marathons…I need a strong core!

I also miss yoga terribly, I cannot even tell you the last class I took or did on my own at home. This is a travesty! Yoga can be expensive but there are so many options available for all budgets. I just need to make an effort. I also want to try Hot Yoga again soon 🙂

In addition, Josh admitted that he is not really using his gym membership. While I am sad that he’s not been going, you can only lead a horse to water. And we both agreed that someone should get use out of it, so we are having it transferred into my name!

The gym he goes to is not quite as nice as Urban Active but it will come in handy on the weekends and in bad weather. Plus, they have Body Pump classes 🙂

I’m also toying with the idea of running the Louisville Half Marathon in October. But I have a little time to decide. I figure if I do register for it, I will have to start training in July. So we’ll see!

As you can can probably tell, I’m sort of all over the place, but I like to think it all balances out 🙂

What are your fitness goals for the summer?

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